Freedom Group Exercise - Company Information

Created in 2012 by dancer and fitness professional amanda strand and executive producer/music director benjamin bidlack, freedom group exercise is a family of joyful, effective, high-quality group fitness formats, including freedom bang™ and freedom barre™. freedom bang™ (formerly bang power dance™) is an urban-inspired mixed-fitness group exercise class. named for the signature "5-4-3-2-bang!" group countdown during the peak song of the class, bang is a unique fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training. the bang workout can be enhanced with optional 1/2 lb. weighted gloves. we offer washable bang weighted gloves or you can bring your own. freedom barre is a music-driven, ballet-inspired group exercise class. choreographed to current hits, classic motown, jazz, classical and original music produced by in-house producer dj freedom, freedom barre strikes the perfect balance of ballet aesthetic and modern fitness techniques. freedom barre is for anyone and everyone, whether you're a long-time dancer or you haven't pointed your toe since you were six years old. we are here to serve, empower and inspire – to bring unity through fitness. we build our classes to inspire instructors and participants, and enable sustained success for our gym partners: – carefully-designed classes from start to finish, including intervals of higher and lower intensity, release on video every 3 months – high quality, safe and effective choreography that's fun!! – perfect sync to our custom mixes and music, including exclusive original music and remixes by our in-house producer dj bang – selected choreography and music options for tailoring classes for a variety of venues and participants. freedom group exercise. because it's more than just exercise.™ www.freedomgroupexercise.com

Health, Wellness And Fitness