Ymca Of Delaware - Company Information

The ymca of delaware is for youth development, healthy living and social responsibility throughout the state of delaware. the ymca of delaware meets the needs of all people - all ages, all walks of life, all ability levels - throughout the state as it has for some 120 years. ymca healthy living prevention programs diabetes prevention program a program for those who have prediabetes or are at high risk of developing type 2 diabetes. the program is a year-long program, developed in conjunction with indiana university and recognized by cdc, consists of 16-1 hour-sessions, followed by 6-8 monthly meetings. the classroom-based program is proven that by eating healthier, increasing physical activity and losing a small amount of weight, a person with pre-diabetes who is overweight can prevent or delay the onset of type 2 diabetes . www.diabetespreventionde.org healthy lifestyles behavior change program the program, developed with stanford university, is a behavior change program where participants focus on one health goal for the duration of the program. in a classroom setting, participants in learning about healthier eating, physical activity and other behavior changes over the course of 22 one-hour sessions. improved self-confidence and achievement in accomplishing short- and long-term health goals are typical outcomes of the program. www.healthylifestylesde.org

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